This winter has been chillier than ever before. We’re not complaining though, because it has given us an excuse to indulge in some winter fashion, like never before. December, January and February have been all about coats, jackets, scarves and even gloves and we’re enjoying every bit of it. But, now that winter is coming to end, we can’t help but think and worry about the hotter than ever before summer that we’re going to have to endure.
Global warming is no joke, as can be clearly seen with the way our weather is changing every year. We can only expect colder than ever winters and hotter than ever summers from now on. That means unbearable heat, sweat stains, dehydration and so much more. But, you don’t need to worry, cause we’ve got you covered.
Here are some essential tips that you could use in order the hot summer that is before us.
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Health and diet:
Summers can be draining for your border. You can face problems like dehydrations and over exertion because of the heat. You can easily combat these problems by keeping your diet in check. Drink plenty of water throughout the day, if you’re not a big fan of water try to keep drinking and eating fruits juices and fruits like orange, watermelon, pineapple, musk melon and grapes. These are high in water content and can keep you hydrated for long. You can eat these fruits before and after your daily exercise.
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Skincare:
Your skin can get oilier or dryer during the summer. It is important that you follow a proper skincare regime in order to keep all your skin problems at bay. Use hydrating moisturises and cooling face washes during this season. Also apply light makeup and keep the heavy foundations and concealers away. Use a hydrating sheet mask every few days, you can also use natural products like aloe gel, multani mitti, rose water and so on for cool face packs that you can make yourself. And last but not the least, always, always, always, wear sunscreen whenever you step out of your house.
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Wardrobe:
Put away all your polyester, nylon, or any other synthetic pieces. Invest in pure cotton tops, dresses and shirts. Cotton is natural and also very light and is perfect for the summer. If you want to explore fashion in cotton, there are many sustainable brands available in India that make amazing cotton outfits.
Overall, just take very good care of yourselves, your skin and your health and there will be nothing that can stop you from enjoying this summer.
