Last week was quite a roller coaster ride as i was ill. Guess what was it all about? Stress. The doctor advised me to take less stress as my tests showed that my stress levels were very high. In a busy world that we live in, we often tend to ignore signals that our body constantly tries to show us. We assume that we’re machines solely meant to work & not do anything else at all. Little did know that stress can pause my life for a week. I contemplated about everything i was doing and decided to take it slow.
Things i have started doing:
- Go off to sleep by 11.30 PM
- Drink lots of Water
- Eat more Fruits & Vegetables
- Stop working after 7.00 PM (This is very difficult as i am workaholic but i am trying my best to do it!)
What do you do to reduce stress?
About this story:
We shot this story in collaboration with United colours of Benetton. I have always enjoyed working with this brand as their collection has evolved quite a bit! If you ever visit the Benetton store, you will notice a huge difference in their collection as they have included a variety of new designs. Their Fall/Winter collection was quite impressive and you should definitely check it out!
