So you love to sweat it out in the gym or probably anywhere else you prefer. We are sure that you admire your fab body even more after a workout but not the sweaty, sticky hair that comes as the by-product of a high octane session. Post workout hair should be taken care of properly or you hair might get weak and dull. We understand all this and here we have a handy guide to have shiny, fresh hair after workout-


Tie It Up

Hair care starts even before you jump onto the treadmill. It is essential that you tie your hair before exercising. Make a ponytail or a quick bun. Remember that your hair should be secured well but do not tie them too tightly. Tight hair accumulates more sweat and stress on hair may cause thinning.

Use a headband too. A headband will not only keep your hair from falling on your face but it will also absorb sweat to make your hair little less sweaty.



When you work out, you have to wash your hair more frequently and a harsh, chemical-laden shampoo might make your hair dry and frizzy. Use a mild shampoo which is suitable for daily use. Shampoos that are free from sulfates are the best kind. Organix shampoos are free from sulfates and parabens. You can try Organix Moroccan Argan Oil Shampoo –AVAILABLE HERE




Make sure that you use a good conditioner after every wash so that your hair stay tangle free and free from frizz. Include a deep conditioning treatment in your hair care routine as a lot of washing strips hair of natural moisture.

Dove Oxygen Moisture Conditioner hydrates your hair without weighing them down – AVAILABLE HERE


When You Don’t Want To Wash Your Hair

This possibly is the biggest dilemma of workout freaks when it comes to hair care. You do not always get the time to wash your hair or maybe you are just too tired to work up the suds. And even if you have both these luxuries, we shall not advise you to wash your hair daily.  Here are some quick tricks to fix your hair after a workout without going under the shower-


Dry Shampoo

This is the quickest way to get fresh hair without washing them. Just spray some dry shampoo on the roots of hair, massage a little and brush. Your hair will not only look good but any sweaty smell will also be gone. Bblunt Back to Life Dry Shampoo is a great option and it is easily affordable as well – AVAILABLE HERE

If you do not have a dry shampoo then sprinkle some baby powder on your scalp, massage and brush.



Blow Dry

This is another quick way to get sweat out of hair. You need to blow dry paying attention to your hairline and nape of neck as these areas are the most prone to sweat accumulation. Heat will evaporate all the sweat. Then apply a smoothening cream or serum on the ends of hair and also a little on the frizz prone areas. Finish with a quick blast dry to get manageable hair.

Matrix Split End Serum is a star product that keeps your hair smooth – AVAILABLE HERE


Essential Oils

Some essential oils can also do the job of refreshing your hair. You can use tea tree oil or peppermint oil. These oils should be mixed with a light carrier oil before applying on scalp. Soak a cotton ball in the oil mixture and apply on scalp concentrating on hairline and nape of neck. Massage lightly and your hair will get rid of sweat and smell. You can do the same with Witch Hazel as well.

The Body Shop Tea Tree Oil is what we recommend – AVAILABLE HERE




Lemon Juice

So you don’t have any essential oils and now you are worried about greasy hair. Breathe easy and squeeze a lemon. Mix the lemon juice with some water and spray on scalp. You can also apply this mixture with a cotton ball. Your hair will be rejuvenated quickly.